Consciously Feed your Mind, Body and Spirit.
Reduce mood swings, tiredness, sugar cravings, sleep disturbances, and irritability. Develop healthy diet and lifestyle habits, ease your mind, increase your energy, and learn how to heal holistically with the
28 Days of Natural Charmz™ Program
An online group coaching program created to help you identify patterns and balance your hormones through nutrition, mindfulness and selfcare practices.
Coming Soon
“Health is Not Just About Diet and Exercise”
Understand the physiology that affects your mind, body and spirit and learn how to establish and maintain balance in your life.
Greetings, my name is Charmaine, I am the Founder & CEO of Natural Charmz.I am a Certified Nutrition Coach and Holistic Lifestyle Advocate with over a decade of experience in training coaching and tutoring. I am passionate about motivating people, leading habit change, designing learning experiences and helping people cultivate their strengths to achieve their goals.This program will give you the practical tools and knowledge you will need to take charge of your health and wellness in a holistic way.
Each One Teach One
Get the ease and peace of mind you need and find balance in this face paced world.
Learn How to Live your Best Life Holistically.
28 Days of Natural Charmz™ is designed to help you implement new habits, strengthen your self-discipline and practice the holistic lifestyle with more ease.You will receive a free copy of this book as a participant.
Learn How To:
Recognize signs of malnourishment within your body, and increase your energy.
Develop a healthier habits of eating and thinking.
Enjoy your sweet treats without guilt or shame.
Detox your gut that’s extricably linked to your brain.
Balance your hormones through consuming nutrition rich food and drinks.
Reduce detrimental cravings.
Manage stressful situations through selfcare techniques.
Here’s What You Can Expect:
That ahh ha moment of enlightment.
Higher Consciousness.
Become more self aware and knowledgable.
You will complete this program armed with practical guides and tools to help you navigate through your holistic health and wellness journey.
What’s does this look like:
28 days of access to group coaching sessions with me personally.
The support of your peers and other professionals in the field.
LIVE webinars.
Daily accountability check ins via a private login client dashboard.
Supplemental printable guides and a workbook to keep and refer to for the rest of time.
Exclusive discounts for 1 on 1 coaching with me.
Bonuses:
Free copies of the, Holistic Health and Wellness for Boss Ladies Guide and Let’s Do This! Journal.
Discounted copies of the, Natural Charmz Plant Based Recipe Guide and Well Now You Know, C'mon Let's Go! Book.
Exculsive discounts with healthcare experts.
FAQ'S
| Question | Answer |
|---|---|
| How long is the program? | 28 Days of Natural Charmz™ is a 28 day program. |
| When are the group sessions? | The live group coaching sessions will be held once per day. for 45mins to 1hr. Time TBC. |
| Will there be a diet plan involved? | No. This is a program designed to help you develop small habits and self discipline. |
| Will the sessions be recorded? | Yes. The recordings will be accessible for the duration of the program and a further 14 days after the program ends. For best results I strongly recommended active participation during the live group sessions. |
Space will be limited to an even number to encourage accountability partnerships.
Disclaimer: Please consult with your doctor before embarking on this program.
You may lose weight naturally.
